Welcome to Wise About Food

My name is Sarah Scotland and I am a freelance nutritionst.  I am pssionate about promoting healthy eating and the benefits it can bring.  I enjoy working with everyone in all different enviroments be it in a community setting at a childens centre or  spending the day a in a corporate enviroment.  What we eat is paramount to our health.   Let me help you understand what you should be eating.

I provide a comprehensive selection of services and am keen to work with anyone who needs advice.   This includes working on a one-to-one basis offering guidance about healthy eating (including dietary analysis) and weight management.  For groups I offer workshops, talks and weight management clinics. 

What is eaten at work is important to maintaining a healthy lifestyle, advice can be given to induviduals concerning  lifestyle changes and managers at work, looking at what is offered at the workplace and offering a nutritional assessment of the menus on offer.

Weight loss is a complex and difficult area, and  behavioural change is very much part of the process.  My philosophy is not just to focus on diet but to look at a wide range of factors and take a holistic approach.  As part of our weight management programme I offer regular support either face-to-face or by telephone or email.

I am running a weight management class at Birchwood leisure Centre on the 14th June.  Time:   10 - 11 for 6 weeks, please contact me for more details.

My services offered are:  

• One-to-one consultations
• Weight management
• Corporate workshops and talks
• Working with community based groups
• Nutritional assessment of menus

If you are interested in any of the above services please call Sarah  on  07706 576260