Family Nutrition

What a Family Needs to Know About Eating Well And Being Clever with Food 

I have written a booklet for families to help them to be able to be more confident with food and to avoid turning to the take away menu.

I would like families to be able to have fun together eating and cooking and  know that this is an important time in family life. I have included info about ways to keep the cupboard full of staple food that will hopefully encourage quality, nutritious  budget meals.

If you would like to buy a booklet please contact Sarah at contact@wiseaboutfood.co.uk

Please see here for a sample version

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BMR Calculator

How many calories you should be eating? Click here to learn about BMR calculations or simply complete the form below:

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