I am working with childrens centre's running healthy eating campaigns.  These last for 6 weeks and are interactive often following the feel of the group.

Areas that are covered

  • Budgeting - how to cook on a budget - where to shop = are there any bargins to be had?
  • Hidden fats and sugars
  • Healthy lunch boxes - what should you be giving your child for lunch?
  • Meal times and foods that are eaten - could we change habits?
  • Salt

Weaning Workshops

  • When is the best time to wean?
  • What foods should I start with?
  • The importance of iron
  • Cooking some foods
  • The importance of lumps
  • How many times that you have to try a new taste for

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BMR Calculator

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