In light of the COVID-19 crisis, I have been working hard to offer extra nutritional guidance. Please download my free booklet for recipes and tips. 

Wise About Food is a Community Interest Company seeking to support individuals in developing a confident, healthy lifestyle by working with various community groups in the local area. Sarah is a community nutritionist and works to  offer support and guidance to help raise awareness of healthy eating and all aspects of nutrition

Wise About Food has received funding from Hertfordshire Community Foundation to run a course for Homestart in Herts Follow our progress on our social media and blog! 

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Wise About Food has received funding from Hertfordshire Community Foundation to run an "Eat Well For Less" course for Carers in Hertfordshire. Follow our progress on our social media and blog! 

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We provide services for the following groups


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Early Years


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The Elderly

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Educational Groups

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If you would like more information about our services and how we can support you - please get in touch!

What People Say


"The person who takes it is really good. Great having budget healthy meals."


"First time attending this workshop and it worked really well with Zoom. A number of the students interacted, including me, and asked questions. Also, we were asked for suggestions for ideas of future recipes and requests. That is a great idea as that is how the workshop will grow and improve." 

"I would love to continue with the Comfort Kitchen with Sarah.  I have gained more than you can imagine from it and I am now eating so much more healthily and have more confidence in doing stuff for myself and freezing food.  Please can I be included in the next four weeks? For someone old and alone it has been like I have lovely visitors. Thank you for letting me have the opportunity of what I have had so far."

Users of The Comfort Kitchen

A Zoom cooking programme with ELFT which began during the COVID-19 lockdown

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