Wise About Food is a Community Interest Company seeking to support individuals in developing a confident, healthy lifestyle by working with various community groups in the local area. Sarah is a community nutritionist and works to  offer support and guidance to help raise awareness of healthy eating and all aspects of nutrition
If you would like more information about our services and how we can support you - please get in touch!

E-Learning: Becoming Food Smart

An e-learning course that will help you to learn more about Sugar, salt and fat: the three foods we’re told to moderate in order to stay healthy.  You are led through the course by Rita and Sammy who explore foods in their diets, and learn important messages.  They had quite a few surprises I wonder if you will too?



Find healthy eating resources and recipes on my Sarah Scotland website, join me for cooking live streams and become a member of my community Facebook group!


Wise About Food has received funding from Hertfordshire Community Foundation to run multiple courses, with Homestart, Squirrels Nurseries, and Emerging Futures. Follow our progress on our social media and blog! 

We provide services for the following groups


Family Logo 2_InPixio.png

Early Years


Early Years Logo_InPixio.png

The Elderly

Elderly Logo 2_InPixio.png



House Logo.png

Educational Groups

Book Logo.png



Learning Disability Logo.png

What People Say


"The person who takes it is really good. Great having budget healthy meals."


"First time attending this workshop and it worked really well with Zoom. A number of the students interacted, including me, and asked questions. Also, we were asked for suggestions for ideas of future recipes and requests. That is a great idea as that is how the workshop will grow and improve." 

"I would love to continue with the Comfort Kitchen with Sarah.  I have gained more than you can imagine from it and I am now eating so much more healthily and have more confidence in doing stuff for myself and freezing food.  Please can I be included in the next four weeks? For someone old and alone it has been like I have lovely visitors. Thank you for letting me have the opportunity of what I have had so far."

Users of The Comfort Kitchen

A Zoom cooking programme with ELFT which began during the COVID-19 lockdown

elft logo.jpeg