In this downloadable booklet, Nutritionist Sarah Scotland looks at the implications of raising your child as a vegan.


Sarah has carried out extensive research in this area, looking at the Eatwell rounded daily diet for a child with the recommended portions of fruit, vegetables, dairy, protein and carbohydrate that is deemed to best for a child to ensure that they are getting all that they need to promote healthy growth and development.

In her clear, concise language, Sarah discusses the options available, from breastfeeding, choosing formula and weaning, providing clear explanations as to what vitamins and other supplements you need to consider to ensure that your child is getting all that they need.


There is also a handy table for you to refer to as your child moves from weaning to eating a balanced diet to illustrate the sources of the elements needed and what foods contain these elements.

Raising your child as a vegan



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