A booklet designed to help students who are away from home for the first time to live a healthy lifestyle.


The benefits of eating foods for good health is covered and easy ways in which to include them in the diet: carbs, proten and fats are explained


Top tips to stay hydrated and how to cook on a budget


There are thirteen recipes, including healthy ideas for takeaways such as an easy pizza and curry.
•    Paperback: 39 pages
•    Publisher: Sarah Scotland

Shipping is not included

What a student needs to know about being clever with diet and wellbeing



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