A booklet designed to help students who are away from home for the first time to live a healthy lifestyle.
The benefits of eating foods for good health is covered and easy ways in which to include them in the diet: carbs, proten and fats are explained
Top tips to stay hydrated and how to cook on a budget
There are thirteen recipes, including healthy ideas for takeaways such as an easy pizza and curry.
• Paperback: 39 pages
• Publisher: Sarah Scotland
Shipping is not included