RESOURCES

Visit our sister website, Sarah Scotland Nutritionist, for downloadable booklets, cooking videos and recipe ideas

https://sarahscotland.co.uk/shop/

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Go to Sarah Scotland's shop for downloadable educational resources and recipe ideas

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Visit Sarah Scotland's YouTube Channel for cooking tutorials & more

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MyLiferaft is an innovative new online tool, designed to support people who have an interest in maintaining their own health and wellbeing or who are managing a long/short term condition or who are a carer(s) for someone.  

 

Make use of the trackers to monitor and track items such as weight, blood pressure, blood sugar. Keep a record of health issues and any medications you are taking, track and record visits to health care professionals. Create a print at home emergency card or a one-page summary to help others understand your needs. Also access a wide range of resources designed to support health and wellbeing including benefits, support sites for specific conditions etc.

Learn More