Visit our sister website, Sarah Scotland Nutritionist, for downloadable booklets, cooking videos and recipe ideas

Go to Sarah Scotland's shop for downloadable educational resources and recipe ideas


Visit Sarah Scotland's YouTube Channel for cooking tutorials & more


MyLiferaft is an innovative new online tool, designed to support people who have an interest in maintaining their own health and wellbeing or who are managing a long/short term condition or who are a carer(s) for someone.  


Make use of the trackers to monitor and track items such as weight, blood pressure, blood sugar. Keep a record of health issues and any medications you are taking, track and record visits to health care professionals. Create a print at home emergency card or a one-page summary to help others understand your needs. Also access a wide range of resources designed to support health and wellbeing including benefits, support sites for specific conditions etc.