Eating a diet with a variety of plant based foods will help the body to produce a healthy microbiome (lots of good bacteria) and make you feel amazing!
What are plant based foods?
Fruits - try eating a variety and a different one every day
Vegetables - try experimenting with cooking different vegetables
Seeds and nuts - in porridge, on cereal, added to home made bread..
Beans, and lentils - in salads, in casseroles or chilli
Pasta
Whole grain cereals, quinoa, rice varieties, oats, barley, millet
Encourage 'good bacteria' by eating a range of plant based foods
Veggies - try grating and adding to sandwiches, salads, dinners
Fruit - add to cereal or porridge, eat as a 'snack' add to salads
Seeds and nuts - add to everything!
Wholegrains cereals, pasta - so many choices to try!
Eat fermented foods to encourage 'good bacteria'
Sauerkraut eat straight out of the jar! - use in sandwiches - as an accomplimant to a meal
Kefir - as a drink, yogurt, milk, quark..
Sourdough bread
Have fun making your own or go to the supermarket
Limit or ditch processed foods-make it easier for the gut to digest foods