Sarah ScotlandFeb 102 minVegans and Omega Fatty acids There are many nutrients that the body needs to enable the body work at an optimum level, vitamins, minerals, carbs, proteins and fats. This article is goin...
Sarah ScotlandJan 275 minDrinking Plant based Milks?Have you have decided to drink plant based milks alternatives? This could be for many different reasons: food intolerances and allergies, animal welfare, ve...
Sarah ScotlandJan 231 minLentil Cakes RecipeSwap your fish cakes for lentils this Veganuary. This quick and yummy recipe is another example of how you can easily replace meat in your diet - for somethi...
Sarah ScotlandJan 211 minB12 - the importance in vegansThe importance of this vitamin cannot be overlooked and it is simply not available by only eating a plant based diet. It is only found in meat and dairy food...
Sarah ScotlandJan 186 minDeciding to be a vegan So how is Veganuary going? Another of those words that is catching on fast! Perhaps you are eagerly looking forward to that bacon sandwich on the 1st of Fe...
Sarah ScotlandJan 142 minDelicious and Healthy Lentil & Aubergine Moussaka (Vegan)Lentils are the perfect stock food for Veganuary, whether you are going green or not. They contain high levels of protein, making them a great alternative to...
Sarah ScotlandDec 14, 20191 minWeek 4Week Four of the Cookery Course and the group made Veggie Lasagne! The group's confidence in preparing the foods has increased and they are all keen to be in...
Sarah ScotlandDec 2, 20191 minThinking of raising your child as a vegan?Think about how you will feed your baby. How will you ensure your child is attaining these crucial vitamins: B12; Vitamin D; Iron; Calcium; omega 3; Iodine. ...
Sarah ScotlandDec 2, 20191 minEating as a family Eating as a family has so many added benefits Quality family time; time for talking, laughters, discussions, which can lead to problems being solved which th...
Sarah ScotlandDec 1, 20191 minWeek 2 St Albans Day ServiceWeek Two of the Cookery Course..... This week the group made Mac and cheese for their lunch and apple crumble for pudding! The group knew what to expect this...
Sarah ScotlandDec 1, 20191 minWeek one working with St Albans Day ServiceRecently St Albans Day Service were approached by the local community nurse team regarding raising awareness around health & wellbeing. They asked if we woul...
Sarah ScotlandDec 1, 20191 minEating for a healthy gut Eating a diet with a variety of plant based foods will help the body to produce a healthy microbiome (lots of good bacteria) and make you feel amazing! What ...
Sarah ScotlandJun 26, 20193 minA guide to a successful first University shopThe big day has arrived and you are finally at university. You have moved into your new room and unpacked your bags. The next exciting and daunting thought ...
Sarah ScotlandJun 26, 20192 minInflammation in the body: Can food and diet help?What is Inflammation? Inflammation in the body should be seen as a good thing. It is the body's way of fighting off foreign invaders and helping the body rep...
Sarah ScotlandJun 26, 20193 minProcessed FoodsWhat are processed foods? Processed foods are foods that that have been purposely changed prior to consumption.This can be in a positive way, for instance ad...
Sarah ScotlandJun 26, 20192 minWater, Water, Water!Understanding Dehydration in the Workplace Often dehydration is only thought about in a hot climate or after a bout of exercise. However it can occur at any ...
Sarah ScotlandJun 26, 20192 minKeep alert and awake and get those grades!Understanding Dehydration for Students Have you ever wondered why you are so sleepy and tired? Do you find it difficult to concentrate and often have headach...
Sarah ScotlandJun 26, 20192 minKeeping the elderly hydratedUnderstanding Dehydration in the elderly The human body is made up of roughly 65% water which explains why it is so important to drink water and and keep the...
