WISE ABOUT FOOD

I'm delighted with the outcome of the first phase of my online carers course: "Eat Well for Less". I've been able to run this course with...

amoon ra on Unsplash 5 A Day Fruit and vegetables are really important for a healthy diet. They not only taste great but they provide...

Malnutrition is a term which is often associated with less developed countries and not with rich countries like the UK. In reality, this...

There are many nutrients that the body needs to enable the body work at an optimum level, vitamins, minerals, carbs, proteins and fats. ...

Have you have decided to drink plant based milks alternatives? This could be for many different reasons: food intolerances and...

Swap your fish cakes for lentils this Veganuary. This quick and yummy recipe is another example of how you can easily replace meat in...

The importance of this vitamin cannot be overlooked and it is simply not available by only eating a plant based diet. It is only found in...

So how is Veganuary going? Another of those words that is catching on fast! Perhaps you are eagerly looking forward to that bacon...

Lentils are the perfect stock food for Veganuary, whether you are going green or not. They contain high levels of protein, making them a...

Week Four of the Cookery Course and the group made Veggie Lasagne! The group's confidence in preparing the foods has increased and they...

Think about how you will feed your baby. How will you ensure your child is attaining these crucial vitamins: B12; Vitamin D; Iron;...

Eating as a family has so many added benefits Quality family time; time for talking, laughters, discussions, which can lead to problems...

Week Two of the Cookery Course..... This week the group made Mac and cheese for their lunch and apple crumble for pudding! The group knew...

Recently St Albans Day Service were approached by the local community nurse team regarding raising awareness around health & wellbeing....

Eating a diet with a variety of plant based foods will help the body to produce a healthy microbiome (lots of good bacteria) and make you...