Helping children learn to eat, understanding the process
Understanding how children learn to eat When we eat, we never stop to think about the process that has led to us being able to eat. We...
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Sarah Scotland
- Jan 26
- 3 min
The History of Diabetes - 100 years of Insulin!
Today in 2022 we are able to diagnose diabetes with a range of blood tests by looking at sugar levels and more detailed autoimmune...
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Sarah Scotland
- Jan 12
- 3 min
Worry or fear in a child can result in a refusal of food
Food refusal can stem from a child being worried or fearful Everyone needs to eat, it should be an enjoyable experience, but for so many...
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Sarah Scotland
- Jan 7
- 3 min
Thinking Chickpeas, full of protein and iron, great for children!
Chickpeas are a great source of protein and iron, brilliant for children who are growing rapdily When we think about foods that are high...
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Sarah Scotland
- Dec 17, 2020
- 2 min
Eat Well For Less: Program Feedback
I'm delighted with the outcome of the first phase of my online carers course: "Eat Well for Less". I've been able to run this course with...
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Sarah Scotland
- Sep 17, 2020
- 3 min
Fruit and Veg: Getting Your 5 A Day
amoon ra on Unsplash 5 A Day Fruit and vegetables are really important for a healthy diet. They not only taste great but they provide...
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Sarah Scotland
- Jul 16, 2020
- 3 min
Childhood Malnutrition in the UK: What it is, and what can be done to prevent it
Malnutrition is a term which is often associated with less developed countries and not with rich countries like the UK. In reality, this...
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Sarah Scotland
- Feb 10, 2020
- 2 min
Vegans and Omega Fatty acids
There are many nutrients that the body needs to enable the body work at an optimum level, vitamins, minerals, carbs, proteins and fats. ...
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Sarah Scotland
- Jan 27, 2020
- 5 min
Drinking Plant based Milks?
Have you have decided to drink plant based milks alternatives? This could be for many different reasons: food intolerances and...
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Sarah Scotland
- Jan 23, 2020
- 1 min
Lentil Cakes Recipe
Swap your fish cakes for lentils this Veganuary. This quick and yummy recipe is another example of how you can easily replace meat in...
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Sarah Scotland
- Jan 21, 2020
- 1 min
B12 - the importance in vegans
The importance of this vitamin cannot be overlooked and it is simply not available by only eating a plant based diet. It is only found in...
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Sarah Scotland
- Jan 18, 2020
- 6 min
Deciding to be a vegan
So how is Veganuary going? Another of those words that is catching on fast! Perhaps you are eagerly looking forward to that bacon...
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Sarah Scotland
- Jan 14, 2020
- 2 min
Delicious and Healthy Lentil & Aubergine Moussaka (Vegan)
Lentils are the perfect stock food for Veganuary, whether you are going green or not. They contain high levels of protein, making them a...
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Sarah Scotland
- Dec 14, 2019
- 1 min
Week 4
Week Four of the Cookery Course and the group made Veggie Lasagne! The group's confidence in preparing the foods has increased and they...
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Sarah Scotland
- Dec 2, 2019
- 1 min
Thinking of raising your child as a vegan?
Think about how you will feed your baby. How will you ensure your child is attaining these crucial vitamins: B12; Vitamin D; Iron;...
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