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Eating as a family

Eating as a family has so many added benefits

Quality family time; time for talking, laughters, discussions, which can lead to problems being solved which then leads to better sleep.....

A must though - Turn off the telly and let your child tell you about their day.

By eating with your children, you are demonstrating the importance of a healthy diet.

Obesity rates have been reduced in families that eat together.

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