WISE ABOUT FOOD

Think about how you will feed your baby. How will you ensure your child is attaining these crucial vitamins: B12; Vitamin D; Iron;...

Eating as a family has so many added benefits Quality family time; time for talking, laughters, discussions, which can lead to problems...

Week Two of the Cookery Course..... This week the group made Mac and cheese for their lunch and apple crumble for pudding! The group knew...

Recently St Albans Day Service were approached by the local community nurse team regarding raising awareness around health & wellbeing....

Eating a diet with a variety of plant based foods will help the body to produce a healthy microbiome (lots of good bacteria) and make you...

The big day has arrived and you are finally at university. You have moved into your new room and unpacked your bags. The next exciting...

What is Inflammation? Inflammation in the body should be seen as a good thing. It is the body's way of fighting off foreign invaders and...

What are processed foods? Processed foods are foods that that have been purposely changed prior to consumption.This can be in a positive...

Understanding Dehydration in the Workplace Often dehydration is only thought about in a hot climate or after a bout of exercise. However...

Understanding Dehydration for Students Have you ever wondered why you are so sleepy and tired? Do you find it difficult to concentrate...

Understanding Dehydration in the elderly The human body is made up of roughly 65% water which explains why it is so important to drink...

The importance of water in a child's die It is really important that children are given enough water to drink and learn to recognise the...

Sugar really does affect the teeth! A smile means so much and has the ability to make a child happy and confident. However this is so...

Childhood obesity is here now in almost every country. No longer is it just America or Europe that has overweight kids, now countries...